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Showing posts from November, 2017

Allergy Friendly APPLE CRISP - Dairy, Gluten, Grain, Nut and Egg Free!

I love apple crisp, whenever I have a bunch of apples it is always something that I have to make.  Allergy  Friendly APPLE CRISP Crumble 1/2 C.+ 2 Tbsp. Garbanzo bean flour (also called chickpea flour) 1/3 C. coconut oil 3 Tbsp. finely shredded coconut  1/4 tsp. salt  3 Tbsp. maple syrup  1/4 C. chopped walnuts(optional)  Filling  6 apples washed, pealed and cut into thin slices 1/2 tsp. cinnamon 1/2 tsp. nutmeg  pinch of ground clove  pinch of salt  2 Tbsp. maple syrup  Instructions  Preheat Oven to 400'f.  Crumble  In a medium size bowl Cut in the coconut oil (not melted) into the garbanzo bean flour. Add the rest of the ingredients and mix until combined, set aside.   Filling  Place the sliced apples in a large bowl with the remaining ingredients, mix until the spices are evenly distributed.  Place apple mix in a 8x8 inch square pan, Crumble the topping on top.  Bake on the middle rack of your oven for 45-55 minutes, or until the a