Allergy Friendly APPLE CRISP - Dairy, Gluten, Grain, Nut and Egg Free!

I love apple crisp, whenever I have a bunch of apples it is always something that I have to make.

Allergy Friendly APPLE CRISP

Crumble
1/2 C.+ 2 Tbsp. Garbanzo bean flour (also called chickpea flour)
1/3 C. coconut oil
3 Tbsp. finely shredded coconut
1/4 tsp. salt
3 Tbsp. maple syrup
1/4 C. chopped walnuts(optional)

Filling

6 apples washed, pealed and cut into thin slices
1/2 tsp. cinnamon
1/2 tsp. nutmeg
pinch of ground clove
pinch of salt
2 Tbsp. maple syrup

Instructions
Preheat Oven to 400'f.

Crumble
In a medium size bowl Cut in the coconut oil (not melted) into the garbanzo bean flour. Add the rest of the ingredients and mix until combined, set aside.

Filling
Place the sliced apples in a large bowl with the remaining ingredients, mix until the spices are evenly distributed.

Place apple mix in a 8x8 inch square pan, Crumble the topping on top.

Bake on the middle rack of your oven for 45-55 minutes, or until the apples are tender. If the top starts to burn take a sheet cake pan and place on the rack above it.

Let cool for 15 minutes, then serve.

Enjoy!

Comments

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