Allergy Friendly APPLE CRISP - Dairy, Gluten, Grain, Nut and Egg Free!

I love apple crisp, whenever I have a bunch of apples it is always something that I have to make.

Allergy Friendly APPLE CRISP

Crumble
1/2 C.+ 2 Tbsp. Garbanzo bean flour (also called chickpea flour)
1/3 C. coconut oil
3 Tbsp. finely shredded coconut
1/4 tsp. salt
3 Tbsp. maple syrup
1/4 C. chopped walnuts(optional)

Filling

6 apples washed, pealed and cut into thin slices
1/2 tsp. cinnamon
1/2 tsp. nutmeg
pinch of ground clove
pinch of salt
2 Tbsp. maple syrup

Instructions
Preheat Oven to 400'f.

Crumble
In a medium size bowl Cut in the coconut oil (not melted) into the garbanzo bean flour. Add the rest of the ingredients and mix until combined, set aside.

Filling
Place the sliced apples in a large bowl with the remaining ingredients, mix until the spices are evenly distributed.

Place apple mix in a 8x8 inch square pan, Crumble the topping on top.

Bake on the middle rack of your oven for 45-55 minutes, or until the apples are tender. If the top starts to burn take a sheet cake pan and place on the rack above it.

Let cool for 15 minutes, then serve.

Enjoy!

Comments

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not. When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good! Paleo & Vegan Avocado Key Lime Pie Ingredients Crust Layer 1/2 C. Almonds(any other nut will work) 1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened Shredded Coconut 8 Medjool Dates, pits removed 1 Tbsp. melted Coconut Oil 1/4 tsp. salt 1-2 tsp. lime zest Avocado layer 3 Avocado's 1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup 1/2-3/4 C. Lime Juice* pinch of Salt Instructions Crust layer In a food processor combine all crust ingredients, and pulse until the dates and nuts are chopped and combined. Press into a pi

Grain free and Paleo Crepes

Crepes are something that we make for breakfast on every birthday. I couldn't go without crepes, because they are a family tradition. I created this recipe to be similar to the crepes I used to eat. They taste SO good! They are so easy to make, just blend all the ingredients together and your done! Grain free and Paleo Crepes Makes 12-14 crepes Ingredients 6 Eggs 1 C. Dairy Free Milk (I use either coconut or almond) 2 Tablespoons melted Coconut Oil 3 1/2 Tablespoons Coconut Flour 1/2 + 1 Tablespoon Almond Flour 2 Tablespoons Arrowroot Starch 3/4 teaspoon Salt Instructions Blend all ingredients in a blender until smooth. Preheat grill, or pan on medium-low heat. Grease your grill or pan with coconut oil. Pour 1/4 to 1/3 C. of batter on your grill or pan. You will know when they are ready to flip when the top is no longer shiny. Once flipped they don't take very long to cook. I use a pancake spatula to flip these. Serve

Paleo & Grain Free Sugar cookies

I have always enjoyed making roll-out sugar cookies. I created this recipe for a valentine's day treat. These have such a similar texture and taste, to the ones that I used to make. They have the perfect amount of softness/chewiness for me. I like my cookies to be on the soft side. You can bake them for longer if you like them crunchier. Paleo & Grain Free Sugar cookies Makes about 2 dozen depending on the size of your cookie Cookie Ingredients 1/4 C. Palm Shortening 1/4 C. Maple Syrup 1 Egg 1 1/2 C. Almond Flour 3 Tbsp. Coconut Flour 2 Tbsp. Arrowroot Starch 1/2 tsp. Salt 1/8 tsp. Baking soda (extra 1/8 C. almond flour to roll out dough) Chocolate Frosting ingredients 3/4 C. Coconut Oil 2/3 C. Cocoa Powder 1/2 to 2/3 C. Maple Syrup(adjust to your taste) 1/4 tsp. salt Cookie Instructions Pre-heat oven to 350' F. Grease a cookie sheet with palm shortening and set aside. In a medium size bowl mix the palm shortening, maple syr

Koryn's New Kitchen

Search This Blog