Allergy Friendly APPLE CRISP - Dairy, Gluten, Grain, Nut and Egg Free!

I love apple crisp, whenever I have a bunch of apples it is always something that I have to make.

Allergy Friendly APPLE CRISP

Crumble
1/2 C.+ 2 Tbsp. Garbanzo bean flour (also called chickpea flour)
1/3 C. coconut oil
3 Tbsp. finely shredded coconut
1/4 tsp. salt
3 Tbsp. maple syrup
1/4 C. chopped walnuts(optional)

Filling

6 apples washed, pealed and cut into thin slices
1/2 tsp. cinnamon
1/2 tsp. nutmeg
pinch of ground clove
pinch of salt
2 Tbsp. maple syrup

Instructions
Preheat Oven to 400'f.

Crumble
In a medium size bowl Cut in the coconut oil (not melted) into the garbanzo bean flour. Add the rest of the ingredients and mix until combined, set aside.

Filling
Place the sliced apples in a large bowl with the remaining ingredients, mix until the spices are evenly distributed.

Place apple mix in a 8x8 inch square pan, Crumble the topping on top.

Bake on the middle rack of your oven for 45-55 minutes, or until the apples are tender. If the top starts to burn take a sheet cake pan and place on the rack above it.

Let cool for 15 minutes, then serve.

Enjoy!

Comments

Grain & Dairy Free - Paleo Strawberry Frosting

I have been wanting to try create a strawberry frosting recipe for a while now. I had an idea that I thought would work. So I tried it and it came out perfectly! I used this frosting on my Strawberry Cupcakes, it was the perfect strawberry frosting to go with a moist strawberry cupcake! Grain & Dairy Free - Paleo Strawberry Frosting Ingredients (Boil) 2/3 C. Strawberries pureed ( About 1/3 lb of strawberries) 2 Tbsp. Arrowroot starch 3 Tbsp. Lemon juice(about 1/2 of a lemon) 1/3 C. maple syrup (Add later) 2/3 C. palm Shortening 2-3 Tbsp. arrowroot starch 1 Tbsp. Coconut flour pinch of salt Instructions In a medium size pot add the pureed strawberies, 2 TBsp of Arrowroot starch, lemon juice and maple syrup. Bring to a boil over medium high heat stirring CONSTANTLY. Boil for about 8 minutes, it should be thick and "jelly" like. Transfer to a container and place in the freezer until comp...

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not. When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good! Paleo & Vegan Avocado Key Lime Pie Ingredients Crust Layer 1/2 C. Almonds(any other nut will work) 1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened Shredded Coconut 8 Medjool Dates, pits removed 1 Tbsp. melted Coconut Oil 1/4 tsp. salt 1-2 tsp. lime zest Avocado layer 3 Avocado's 1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup 1/2-3/4 C. Lime Juice* pinch of Salt Instructions Crust layer In a food p...

Grain Free & Paleo Strawberry Cupcakes

I wanted to make strawberry cupcakes, so I got to work and created this recipe. The cupcakes are so moist and Yummy! These are the best strawberry cupcakes I have ever tried. I had an idea for strawberry frosting that I have been wanting the try for a while now. I tried it and the frosting turned out so good! It makes these cupcakes so good! To go to my strawberry frosting recipe click here. Grain Free & Paleo Strawberry Cupcakes Ingredients 1 1/2 C. Almond Flour 1/3 c. Coconut Flour 1 tsp. Baking Soda 1/2 tsp. Salt 3 eggs 2 Tbsp. Coconut oil 1 C. Strawberry puree* 1/4 C. Maple syrup 3 Tbsp. Lemon Juice(about 1/2 of a lemon) Strawberry Frosting Recipe Instructions *If you are making the strawberry frosting along with this recipe blend about 1 pound of strawberries(I used frozen)until smooth. Take out 1 cup for the cupcakes and use the rest f...

Koryn's New Kitchen

Search This Blog