Skip to main content

Grain & Dairy free Peanut Butter Bars


These are dairy, gluten, grain, and refined sugar free! Enjoy! 


These are the real deal! I love chocolate and peanut butter, so these are 
a must have for me!

They are so similar to peanut butter cups you buy at the store!


These are my go-to treats, they are so fast and easy to make. I will just whip a batch up whenever I want a treat! They are a great on the go dessert, just press the layers in a plastic container and stick the lid on, let set in the freezer, and bring where you need to go!   
I like these best at room temperature, they are creamier and richer. But don't leave them out for very long, the coconut oil in the chocolate layer will melt :)

I made these the other day with crunchy peanut butter, they were so good! 

Peanut Butter Bars
Makes 16 squares  
  
Peanut Butter Layer 
Heaping 3/4 C. Natural peanut butter, crunchy or smooth  
1/3 c coconut flour 
3 Tbsp maple syrup, or liquid sweetener of choice
1/2  tsp. salt


Chocolate layer
1/3 c coconut oil melted 
1/3 c.+1 Tbsp cocoa (if you like a lighter chocolate, only add 1/3 C.)
1/3 c. natural peanut butter, crunchy or smooth 
1/4 c. maple syrup 
1/4 tsp. salt

Instructions 

Grease a 8X8 inch square pan with coconut oil and set aside.

Peanut Butter Layer
Mix all the ingredients in a medium bowl for the peanut butter layer, then press into the greased pan. Cover and place in the freezer.

Chocolate layer 
Melt coconut oil in a small microwave safe bowl. Add the remaining ingredients in to the coconut oil. Place back in the microwave if it is too thick, for 10 seconds at a time. This burns easily, be careful! Pour the chocolate layer over the peanut butter layer and spread evenly. Cover and place back in the freezer until the chocolate layer is set to the touch. Cut into 1-2 inch bars and serve!
  


Recipe notes
If it is hard to cut, you can just leave it out in the counter for 5-10 minuets.  
I freeze any left overs, they don't change at all! Enjoy! 


Labels:

Comments

  1. airybreeOctober 19, 2017 at 6:37 PM

    I have tried these and love them! Perfect to freeze and save for a time of need. Lol!

    ReplyDelete

Post a Comment

Popular posts from this blog

Grain free and Paleo Crepes

Crepes are something that we make for breakfast on every birthday. I couldn't go without crepes, because they are a family tradition.  I created this recipe to be similar to the crepes I used to eat. They taste SO good! They are so easy to make, just blend all the ingredients together and your done!  Grain free and Paleo Crepes   Makes 12-14 crepes Ingredients 6 Eggs  1 C. Dairy Free Milk (I use either coconut or almond)  2 Tablespoons melted Coconut Oil 3 1/2 Tablespoons Coconut  Flour  1/2 + 1 Tablespoon Almond Flour  2 Tablespoons Arrowroot Starch  3/4 teaspoon Salt Instructions Blend all ingredients in a blender until smooth.  Preheat grill, or pan on medium-low heat. Grease your grill or pan with coconut oil.  Pour 1/4 to 1/3 C. of batter on your grill or pan. You will know when they are ready to flip when the top is no longer shiny. Once flipped they don't take very long to cook. I use a pancake spatula to flip these.      Serve
Post a Comment
Read more

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not.  When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good!      Paleo & Vegan Avocado Key Lime Pie Ingredients  Crust Layer   1/2 C. Almonds(any other nut will work)  1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened  Shredded  Coconut   8 Medjool Dates, pits removed   1 Tbsp. melted Coconut Oil 1/4 tsp. salt  1-2 tsp. lime zest Avocado layer  3  Avocado's  1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup   1/2-3/4 C. Lime Juice* pinch of Salt   Instructions    Crust layer   In a food processor combine all crust ingredients, and pulse until the dates and nuts are chopped and combined. Press into a pi
Post a Comment
Read more

Moist Grain Free & Paleo Carrot Cake

I have been wanting to make carrot cake for a LONG time. It is one of my favorites! I created this recipe to have a moist and fluffy cake. It turned out so delicious!   I had an idea for creating "cream cheese" frosting with no dairy, I was getting so eager to try it out. I thought that a carrot cake was the perfect cake to go with it. It is so creamy and very similar to the "real" cream cheese frosting I used to make. I will be posting the recipe for it soon!  Moist Grain Free & Paleo Carrot Cake  Makes a double layer 6in round cake   Ingredients  1 1/4 C. Almond flour  2 Tbsp. Coconut flour  3/4 tsp. Baking Soda  1/2 tsp. Salt 3/4 tsp. cinnamon 1/4 tsp. nutmeg  1/4 tsp. ginger  4 eggs 1/4 C. melted coconut oil  3/4 C. finely shredded carrots (about 2-3 large carrots)  1 Tbsp. Apple cider Vinegar  1/4 to 1/3 C. Maple Syrup   Instructions   Preheat oven to 350' F. Line the bottom of 2 6"inch round c
Post a Comment
Read more