Paleo and Grain Free Buns or Rolls

I have been making these buns for a long time. They are the best bread substitute around for those with a limited diet. They definitely satisfy my bread wants. I also make hot dog buns with this recipe! They are my favorite!

These buns are moist and the texture is right on!

I have been perfecting this recipe for a year now, so I hope you enjoy it!

Feel free to make any shape or size bun you need!

Paleo Buns

Makes 5-8 buns, or 4-6 hot dog buns.
This depends on the size of your bun.

Ingredients

1½ Cups Almond Flour

½ Cups Arrowroot starch
2 Tablespoons coconut flour
½ teaspoon Sea Salt
1 teaspoon Baking Soda
1 Tablespoon coconut oil, melted
2 teaspoons Apple Cider Vinegar
3 Eggs
(optional 1 minced clove of Garlic)
(optional 2 tsp. sweetener of choice)

Instructions

Preheat the oven to 350 degrees F. Grease a cookie sheet or glass pan with coconut oil and set aside.

In a medium size bowl mix the almond flour, arrowroot starch, coconut flour, salt, baking soda, until fully mixed.
Add the the eggs, apple cider vinegar and melted coconut oil, (you would add the garlic and/or sweetener of choice here.) Stir until fully incorporated. Dough will be wet, that is how it is supposed to be. Let it sit for a few minutes, that will allow the coconut flour to soak in the extra liquid.

Scoop dough on to prepared pan, in the desired shape/size, these will rise a little on the oven so space accordingly. Once you have scooped all the dough on to the pan, wet your fingers a little and pat the dough balls. This makes the buns have a smooth, more "bread like" look and texture.

Place in preheated oven for 20 -25 minuets, more or less according to the size. Or just until they just start to get golden brown around the edges. If you squeeze them they should be solid. Do Not Over Bake! These can get really dry if you over bake them, and it changes the taste/color.

Enjoy!

Comments

Paleo & Grain Free Sugar cookies

I have always enjoyed making roll-out sugar cookies. I created this recipe for a valentine's day treat. These have such a similar texture and taste, to the ones that I used to make. They have the perfect amount of softness/chewiness for me. I like my cookies to be on the soft side. You can bake them for longer if you like them crunchier. Paleo & Grain Free Sugar cookies Makes about 2 dozen depending on the size of your cookie Cookie Ingredients 1/4 C. Palm Shortening 1/4 C. Maple Syrup 1 Egg 1 1/2 C. Almond Flour 3 Tbsp. Coconut Flour 2 Tbsp. Arrowroot Starch 1/2 tsp. Salt 1/8 tsp. Baking soda (extra 1/8 C. almond flour to roll out dough) Chocolate Frosting ingredients 3/4 C. Coconut Oil 2/3 C. Cocoa Powder 1/2 to 2/3 C. Maple Syrup(adjust to your taste) 1/4 tsp. salt Cookie Instructions Pre-heat oven to 350' F. Grease a cookie sheet with palm shortening an...

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not. When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good! Paleo & Vegan Avocado Key Lime Pie Ingredients Crust Layer 1/2 C. Almonds(any other nut will work) 1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened Shredded Coconut 8 Medjool Dates, pits removed 1 Tbsp. melted Coconut Oil 1/4 tsp. salt 1-2 tsp. lime zest Avocado layer 3 Avocado's 1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup 1/2-3/4 C. Lime Juice* pinch of Salt Instructions Crust layer In a food p...

How to Soak Cashews 3 different ways!

I have three ways that I have soaked cashews. They all have the same results. When I have the time, or I remember, I use the overnight method. But when you forget...it is nice to have other options! I found that raw or steam pasteurized cashews are the best for soaking. However any type of cashews will work. I have used roasted before, they just take a little longer to soak. So keep that in mind depending on what is available to you. Soaking Cashews Ingredients: cashews Water to cover Option 1) OVER NIGHT Place cashews in a glass jar or container and cover with water. Let soak in water for about 10-12 hours. They are fully soaked when they fall apart when you lightly squeeze them. Option 2) 3 HOURS Place cashews in a glass jar or container and cover with hot water. Let soak in water for about 3 hours, making sure to replace with new hot water every 30-45 minutes. They are full...

Koryn's New Kitchen

Search This Blog