Koryn's New Kitchen

I Love waffles, especially  these banana waffles. They taste so good with the banana in the batter. It gives it the crunchy outside, with the soft inside! I whip the egg whites, this gives them there fluffy texture...so good!       Grain Free-Paleo Banana Waffle Makes 6-8 waffles  Ingredients 1-1/2 cup Almond Flour 1 Tbsp Coconut Flour ¼ cup arrowroot starch 1 tsp. Baking soda ¼ tsp Salt 2 Eggs, Divided 2 Bananas, Mashed ⅔  C. Canned Coconut Milk 2 tsp. Apple cider vinegar 2 Tbsp Coconut Oil, melted Instructions Before you turn on your waffle iron, grease it with coconut oil. Preheat your Waffle iron around medium to medium-high heat. Separate the egg whites from the yolks. Set the yolks aside and whip the egg whites, set aside. Mix almond flour, coconut flour, arrowroot starch, baking soda and salt in a medium size bowl. Add coconut milk, melted coconut oil, egg yolk and apple cider vinegar and stir until combined. Then g ently fold in the egg whit

   When I figured out that refined sugar bothered me, I took out alot of sweeteners. Maple syrup, honey, coconut sugar and agave syrup were better but I still got a little sick. Dates were the only thing at first that did not make me sick. I made these all the time! They carried me through that time. Now I can handle maple syrup in small amounts and a little honey and coconut sugar.  I still make these often, they are so good! I always have a hard time not eating a bunch at a time.  Grain Free - Paleo Chocolate Date Balls  Ingredients  1 lb of non-pitted dates  1 C of very fine shredded coconut  little over 1/2 C. walnuts  1/2 C. Almonds   2 Tablespoons coconut oil 1/2 tsp salt  1/3 C. of cocoa  3 Tbsp chia seeds  1/4 C. cacao nibs  Instructions   Slice dates down the center and remove the pit.  Add the dates, nuts, and coconut and coconut oil in a food processor and pulse till dates and nuts are broken up in small