Skip to main content

Grain free and Paleo Crepes


Crepes are something that we make for breakfast on every birthday. I couldn't go without crepes, because they are a family tradition. 


I created this recipe to be similar to the crepes I used to eat. They taste SO good! They are so easy to make, just blend all the ingredients together and your done! 

Grain free and Paleo Crepes 
Makes 12-14 crepes

 Ingredients
6 Eggs 
1 C. Dairy Free Milk (I use either coconut or almond) 
2 Tablespoons melted Coconut Oil
3 1/2 Tablespoons Coconut  Flour 
1/2 + 1 Tablespoon Almond Flour 
2 Tablespoons Arrowroot Starch 
3/4 teaspoon Salt

 Instructions
Blend all ingredients in a blender until smooth. 
Preheat grill, or pan on medium-low heat. Grease your grill or pan with coconut oil. 
Pour 1/4 to 1/3 C. of batter on your grill or pan.
You will know when they are ready to flip when the top is no longer shiny. Once flipped they don't take very long to cook. I use a pancake spatula to flip these.     

Serve with your favorite fruits, I like to put blended strawberries along with sliced ones, with sliced bananas and chocolate sauce, recipe below.

Tip: I like to have the grill on a lower temp then you would normally for crepes, because it tends to burn the edges and then the middle is still doughy.

Chocolate Sauce 
3 T. coconut oil 
2 T. cocoa powder
2 tsp. maple syrup
1/4 tsp. salt

 Melt coconut oil in a small microwave safe bowl. Stir in the cocoa, then add the other ingredients. 


The Things that you could fill these with are endless. any type of fruit, coconut cream, chocolate sauce, caramel, nuts, jam, blended fruit! The list goes on and on! Have fun creating your favorite ones!  


Enjoy! 
Labels:

Comments

Post a Comment

Popular posts from this blog

Grain & Dairy Free - Paleo Strawberry Frosting

I have been wanting to try create a strawberry frosting recipe for a while now. I had an idea that I thought would work. So I tried it and it came out perfectly! I used this frosting on my Strawberry Cupcakes, it was the perfect strawberry frosting to go with a moist strawberry cupcake! Grain & Dairy Free - Paleo Strawberry Frosting  Ingredients (Boil)  2/3 C. Strawberries pureed ( About 1/3 lb of strawberries)  2 Tbsp. Arrowroot starch 3 Tbsp. Lemon juice(about 1/2 of a lemon) 1/3 C. maple syrup  (Add later) 2/3 C. palm Shortening  2-3 Tbsp. arrowroot starch  1 Tbsp. Coconut flour  pinch of salt Instructions  In a medium size pot add the pureed strawberies, 2 TBsp of Arrowroot starch, lemon juice and maple syrup. Bring to a boil over medium high heat stirring CONSTANTLY. Boil for about 8 minutes, it should be thick and "jelly" like. Transfer to a container and place in the freezer until comp...
Post a Comment
Read more

Grain & Dairy free Peanut Butter Bars

These are dairy, gluten, grain, and refined sugar free! Enjoy!  These are the real deal! I love chocolate and peanut butter, so these are  a must have for me! They are so similar to peanut butter cups you buy at the store! These are my go-to treats, they are so fast and easy to make. I will just whip a batch up whenever I want a treat! They are a great on the go dessert, just press the layers in a plastic container and stick the lid on, let set in the freezer, and bring where you need to go!    I like these best at room temperature, they are creamier and richer. But don't leave them out for very long, the coconut oil in the chocolate layer will melt :) I made these the other day with crunchy peanut butter, they were so good!  Peanut Butter Bars Makes 16 squares       Peanut Butter Layer  Heaping 3/4 C. Natural peanut butter, crunchy or smooth   1/3 c coconut flour  3 T...
2 comments
Read more

Paleo & Grain Free Sugar cookies

I have always enjoyed making roll-out sugar cookies. I created this recipe for a valentine's day treat. These have such a similar texture and taste, to the ones that I used to make. They have the perfect amount of softness/chewiness for me. I like my cookies to be on the soft side. You can bake them for longer if you like them crunchier.  Paleo & Grain Free Sugar cookies  Makes about 2 dozen  depending on the size of your cookie Cookie Ingredients 1/4 C. Palm Shortening   1/4 C. Maple Syrup  1 Egg 1 1/2 C. Almond Flour  3 Tbsp. Coconut Flour  2 Tbsp. Arrowroot Starch  1/2 tsp. Salt  1/8 tsp. Baking soda (extra 1/8 C. almond flour to roll out dough) Chocolate Frosting ingredients  3/4 C. Coconut Oil  2/3 C. Cocoa Powder 1/2 to 2/3 C. Maple Syrup(adjust to your taste)  1/4 tsp. salt Cookie Instructions    Pre-heat oven to 350' F. Grease a cookie sheet with palm shortening an...
Post a Comment
Read more