Skip to main content

Grain free and Paleo Crepes


Crepes are something that we make for breakfast on every birthday. I couldn't go without crepes, because they are a family tradition. 


I created this recipe to be similar to the crepes I used to eat. They taste SO good! They are so easy to make, just blend all the ingredients together and your done! 

Grain free and Paleo Crepes 
Makes 12-14 crepes

 Ingredients
6 Eggs 
1 C. Dairy Free Milk (I use either coconut or almond) 
2 Tablespoons melted Coconut Oil
3 1/2 Tablespoons Coconut  Flour 
1/2 + 1 Tablespoon Almond Flour 
2 Tablespoons Arrowroot Starch 
3/4 teaspoon Salt

 Instructions
Blend all ingredients in a blender until smooth. 
Preheat grill, or pan on medium-low heat. Grease your grill or pan with coconut oil. 
Pour 1/4 to 1/3 C. of batter on your grill or pan.
You will know when they are ready to flip when the top is no longer shiny. Once flipped they don't take very long to cook. I use a pancake spatula to flip these.     

Serve with your favorite fruits, I like to put blended strawberries along with sliced ones, with sliced bananas and chocolate sauce, recipe below.

Tip: I like to have the grill on a lower temp then you would normally for crepes, because it tends to burn the edges and then the middle is still doughy.

Chocolate Sauce 
3 T. coconut oil 
2 T. cocoa powder
2 tsp. maple syrup
1/4 tsp. salt

 Melt coconut oil in a small microwave safe bowl. Stir in the cocoa, then add the other ingredients. 


The Things that you could fill these with are endless. any type of fruit, coconut cream, chocolate sauce, caramel, nuts, jam, blended fruit! The list goes on and on! Have fun creating your favorite ones!  


Enjoy! 
Labels:

Comments

Post a Comment

Popular posts from this blog

Grain & Dairy Free - Paleo Strawberry Frosting

I have been wanting to try create a strawberry frosting recipe for a while now. I had an idea that I thought would work. So I tried it and it came out perfectly! I used this frosting on my Strawberry Cupcakes, it was the perfect strawberry frosting to go with a moist strawberry cupcake! Grain & Dairy Free - Paleo Strawberry Frosting  Ingredients (Boil)  2/3 C. Strawberries pureed ( About 1/3 lb of strawberries)  2 Tbsp. Arrowroot starch 3 Tbsp. Lemon juice(about 1/2 of a lemon) 1/3 C. maple syrup  (Add later) 2/3 C. palm Shortening  2-3 Tbsp. arrowroot starch  1 Tbsp. Coconut flour  pinch of salt Instructions  In a medium size pot add the pureed strawberies, 2 TBsp of Arrowroot starch, lemon juice and maple syrup. Bring to a boil over medium high heat stirring CONSTANTLY. Boil for about 8 minutes, it should be thick and "jelly" like. Transfer to a container and place in the freezer until comp...
Post a Comment
Read more

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not.  When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good!      Paleo & Vegan Avocado Key Lime Pie Ingredients  Crust Layer   1/2 C. Almonds(any other nut will work)  1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened  Shredded  Coconut   8 Medjool Dates, pits removed   1 Tbsp. melted Coconut Oil 1/4 tsp. salt  1-2 tsp. lime zest Avocado layer  3  Avocado's  1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup   1/2-3/4 C. Lime Juice* pinch of Salt   Instructions    Crust layer   In a food p...
Post a Comment
Read more

Grain Free & Paleo Strawberry Cupcakes

I wanted to make strawberry cupcakes, so I got to work and created this recipe. The cupcakes are so moist and Yummy!   These are the best strawberry cupcakes I have ever tried. I had an idea for strawberry frosting that I have been wanting the try for a while now.  I tried it and the frosting turned out so good! It makes these cupcakes so good! To go to my strawberry frosting recipe click  here.   Grain Free & Paleo Strawberry Cupcakes Ingredients   1 1/2 C. Almond Flour  1/3 c. Coconut Flour  1 tsp. Baking Soda  1/2 tsp. Salt  3 eggs  2 Tbsp. Coconut oil 1 C. Strawberry puree* 1/4 C. Maple syrup  3 Tbsp. Lemon Juice(about 1/2 of a lemon) Strawberry Frosting Recipe Instructions *If you are making the strawberry frosting along with this recipe blend about 1 pound of strawberries(I used frozen)until smooth. Take out 1 cup for the cupcakes and use the rest f...
Post a Comment
Read more