Grain free and Paleo Crepes

Crepes are something that we make for breakfast on every birthday. I couldn't go without crepes, because they are a family tradition.

I created this recipe to be similar to the crepes I used to eat. They taste SO good! They are so easy to make, just blend all the ingredients together and your done!

Grain free and Paleo Crepes

Makes 12-14 crepes

Ingredients
6 Eggs
1 C. Dairy Free Milk (I use either coconut or almond)
2 Tablespoons melted Coconut Oil
3 1/2 Tablespoons Coconut Flour
1/2 + 1 Tablespoon Almond Flour
2 Tablespoons Arrowroot Starch
3/4 teaspoon Salt

Instructions

Blend all ingredients in a blender until smooth.

Preheat grill, or pan on medium-low heat. Grease your grill or pan with coconut oil.

Pour 1/4 to 1/3 C. of batter on your grill or pan.

You will know when they are ready to flip when the top is no longer shiny. Once flipped they don't take very long to cook. I use a pancake spatula to flip these.

Serve with your favorite fruits, I like to put blended strawberries along with sliced ones, with sliced bananas and chocolate sauce, recipe below.

Tip: I like to have the grill on a lower temp then you would normally for crepes, because it tends to burn the edges and then the middle is still doughy.

Chocolate Sauce
3 T. coconut oil
2 T. cocoa powder
2 tsp. maple syrup
1/4 tsp. salt

Melt coconut oil in a small microwave safe bowl. Stir in the cocoa, then add the other ingredients.

The Things that you could fill these with are endless. any type of fruit, coconut cream, chocolate sauce, caramel, nuts, jam, blended fruit! The list goes on and on! Have fun creating your favorite ones!

Enjoy!

Comments

Paleo & Grain Free Sugar cookies

I have always enjoyed making roll-out sugar cookies. I created this recipe for a valentine's day treat. These have such a similar texture and taste, to the ones that I used to make. They have the perfect amount of softness/chewiness for me. I like my cookies to be on the soft side. You can bake them for longer if you like them crunchier. Paleo & Grain Free Sugar cookies Makes about 2 dozen depending on the size of your cookie Cookie Ingredients 1/4 C. Palm Shortening 1/4 C. Maple Syrup 1 Egg 1 1/2 C. Almond Flour 3 Tbsp. Coconut Flour 2 Tbsp. Arrowroot Starch 1/2 tsp. Salt 1/8 tsp. Baking soda (extra 1/8 C. almond flour to roll out dough) Chocolate Frosting ingredients 3/4 C. Coconut Oil 2/3 C. Cocoa Powder 1/2 to 2/3 C. Maple Syrup(adjust to your taste) 1/4 tsp. salt Cookie Instructions Pre-heat oven to 350' F. Grease a cookie sheet with palm shortening an...

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not. When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good! Paleo & Vegan Avocado Key Lime Pie Ingredients Crust Layer 1/2 C. Almonds(any other nut will work) 1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened Shredded Coconut 8 Medjool Dates, pits removed 1 Tbsp. melted Coconut Oil 1/4 tsp. salt 1-2 tsp. lime zest Avocado layer 3 Avocado's 1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup 1/2-3/4 C. Lime Juice* pinch of Salt Instructions Crust layer In a food p...

How to Soak Cashews 3 different ways!

I have three ways that I have soaked cashews. They all have the same results. When I have the time, or I remember, I use the overnight method. But when you forget...it is nice to have other options! I found that raw or steam pasteurized cashews are the best for soaking. However any type of cashews will work. I have used roasted before, they just take a little longer to soak. So keep that in mind depending on what is available to you. Soaking Cashews Ingredients: cashews Water to cover Option 1) OVER NIGHT Place cashews in a glass jar or container and cover with water. Let soak in water for about 10-12 hours. They are fully soaked when they fall apart when you lightly squeeze them. Option 2) 3 HOURS Place cashews in a glass jar or container and cover with hot water. Let soak in water for about 3 hours, making sure to replace with new hot water every 30-45 minutes. They are full...

Koryn's New Kitchen

Search This Blog