Skip to main content

Grain free and Paleo Crepes


Crepes are something that we make for breakfast on every birthday. I couldn't go without crepes, because they are a family tradition. 


I created this recipe to be similar to the crepes I used to eat. They taste SO good! They are so easy to make, just blend all the ingredients together and your done! 

Grain free and Paleo Crepes 
Makes 12-14 crepes

 Ingredients
6 Eggs 
1 C. Dairy Free Milk (I use either coconut or almond) 
2 Tablespoons melted Coconut Oil
3 1/2 Tablespoons Coconut  Flour 
1/2 + 1 Tablespoon Almond Flour 
2 Tablespoons Arrowroot Starch 
3/4 teaspoon Salt

 Instructions
Blend all ingredients in a blender until smooth. 
Preheat grill, or pan on medium-low heat. Grease your grill or pan with coconut oil. 
Pour 1/4 to 1/3 C. of batter on your grill or pan.
You will know when they are ready to flip when the top is no longer shiny. Once flipped they don't take very long to cook. I use a pancake spatula to flip these.     

Serve with your favorite fruits, I like to put blended strawberries along with sliced ones, with sliced bananas and chocolate sauce, recipe below.

Tip: I like to have the grill on a lower temp then you would normally for crepes, because it tends to burn the edges and then the middle is still doughy.

Chocolate Sauce 
3 T. coconut oil 
2 T. cocoa powder
2 tsp. maple syrup
1/4 tsp. salt

 Melt coconut oil in a small microwave safe bowl. Stir in the cocoa, then add the other ingredients. 


The Things that you could fill these with are endless. any type of fruit, coconut cream, chocolate sauce, caramel, nuts, jam, blended fruit! The list goes on and on! Have fun creating your favorite ones!  


Enjoy! 
Labels:

Comments

Post a Comment

Popular posts from this blog

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not.  When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good!      Paleo & Vegan Avocado Key Lime Pie Ingredients  Crust Layer   1/2 C. Almonds(any other nut will work)  1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened  Shredded  Coconut   8 Medjool Dates, pits removed   1 Tbsp. melted Coconut Oil 1/4 tsp. salt  1-2 tsp. lime zest Avocado layer  3  Avocado's  1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup   1/2-3/4 C. Lime Juice* pinch of Salt   Instructions    Crust layer   In a food processor combine all crust ingredients, and pulse until the dates and nuts are chopped and combined. Press into a pi
Post a Comment
Read more

Paleo & Grain Free Sugar cookies

I have always enjoyed making roll-out sugar cookies. I created this recipe for a valentine's day treat. These have such a similar texture and taste, to the ones that I used to make. They have the perfect amount of softness/chewiness for me. I like my cookies to be on the soft side. You can bake them for longer if you like them crunchier.  Paleo & Grain Free Sugar cookies  Makes about 2 dozen  depending on the size of your cookie Cookie Ingredients 1/4 C. Palm Shortening   1/4 C. Maple Syrup  1 Egg 1 1/2 C. Almond Flour  3 Tbsp. Coconut Flour  2 Tbsp. Arrowroot Starch  1/2 tsp. Salt  1/8 tsp. Baking soda (extra 1/8 C. almond flour to roll out dough) Chocolate Frosting ingredients  3/4 C. Coconut Oil  2/3 C. Cocoa Powder 1/2 to 2/3 C. Maple Syrup(adjust to your taste)  1/4 tsp. salt Cookie Instructions    Pre-heat oven to 350' F. Grease a cookie sheet with palm shortening and set aside.  In a medium size bowl mix the palm shortening, maple syr
Post a Comment
Read more