Skip to main content

Creamy Paleo Lemon Bars


I love these lemon bars! They are so creamy and rich. I love these sour, you can adjust them to your preference. Enjoy!



Makes 16 squares
  • Ingredients 
  • Crust:
  • 2/3 cups dates, pitted
  • 1 cup walnuts 
  • 1/2 cup unsweetened coconut
  • 1-2 Tablespoons Lemon Zest  
  • Pinch of salt
  • Cream filling:
  • 2 cups unsweetened coconut 
  • 1-2 Tablespoons liquid sweetener of your choice (I used Maple syrup)    
  • 1/2-3/4 cups fresh lemon juice (from 2-3 lemons)
  • 2 Tablespoons coconut oil
  • 1/4 teaspoon ground turmeric (this is optional, it is just for the color)
  • Pinch of salt
  • 2-3 Tablespoons coconut milk as needed
  •  

 Instructions
In a food processor, blend the dates, nuts, coconut, lemon zest and salt until they are all combined
In an 8 by 8 inch pan greased with coconut oil, press the crust into a even layer.
In a high powered food processor or blender add all the ingredients for the cream filling. Mix until creamy, adding coconut milk as needed. You can adjust the sweetener and the lemon juice as needed to your liking. Pour the lemon cream onto the crust and let set in the fridge for 1 hour, or freezer for 15-20 minutesCut into squares and servePlace any leftovers in an airtight container in the fridge for up to one week. 
You can also freeze these!






Comments

  1. I use to love lemon bars but they have always made me sick. I think it's all the sugar in them. I need to try these and see how my body reacts!

    ReplyDelete

Post a Comment

Popular posts from this blog

Paleo & Grain Free Sugar cookies

I have always enjoyed making roll-out sugar cookies. I created this recipe for a valentine's day treat. These have such a similar texture and taste, to the ones that I used to make. They have the perfect amount of softness/chewiness for me. I like my cookies to be on the soft side. You can bake them for longer if you like them crunchier.  Paleo & Grain Free Sugar cookies  Makes about 2 dozen  depending on the size of your cookie Cookie Ingredients 1/4 C. Palm Shortening   1/4 C. Maple Syrup  1 Egg 1 1/2 C. Almond Flour  3 Tbsp. Coconut Flour  2 Tbsp. Arrowroot Starch  1/2 tsp. Salt  1/8 tsp. Baking soda (extra 1/8 C. almond flour to roll out dough) Chocolate Frosting ingredients  3/4 C. Coconut Oil  2/3 C. Cocoa Powder 1/2 to 2/3 C. Maple Syrup(adjust to your taste)  1/4 tsp. salt Cookie Instructions    Pre-heat oven to 350' F. Grease a cookie sheet with palm shortening an...

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not.  When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good!      Paleo & Vegan Avocado Key Lime Pie Ingredients  Crust Layer   1/2 C. Almonds(any other nut will work)  1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened  Shredded  Coconut   8 Medjool Dates, pits removed   1 Tbsp. melted Coconut Oil 1/4 tsp. salt  1-2 tsp. lime zest Avocado layer  3  Avocado's  1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup   1/2-3/4 C. Lime Juice* pinch of Salt   Instructions    Crust layer   In a food p...

How to Soak Cashews 3 different ways!

I have three ways that I have soaked cashews. They all have the same results. When I have the time, or I remember, I use the overnight method. But when you forget...it is nice to have other options! I found that raw or steam pasteurized cashews are the best for soaking. However any type of cashews will work. I have used roasted before, they just take a little longer to soak. So keep that in mind depending on what is available to you.     Soaking Cashews   Ingredients:   cashews Water to cover Option 1) OVER NIGHT Place cashews in a glass jar or container and cover with water. Let soak in water for about 10-12 hours. They are fully soaked when they fall apart when you lightly squeeze them.   Option 2) 3 HOURS Place cashews in a  glass jar or container  and cover with hot water. Let soak in water for about 3 hours, making sure to replace with new hot water every 30-45 minutes.  They are full...