Skip to main content

Creamy Paleo Lemon Bars


I love these lemon bars! They are so creamy and rich. I love these sour, you can adjust them to your preference. Enjoy!



Makes 16 squares
  • Ingredients 
  • Crust:
  • 2/3 cups dates, pitted
  • 1 cup walnuts 
  • 1/2 cup unsweetened coconut
  • 1-2 Tablespoons Lemon Zest  
  • Pinch of salt
  • Cream filling:
  • 2 cups unsweetened coconut 
  • 1-2 Tablespoons liquid sweetener of your choice (I used Maple syrup)    
  • 1/2-3/4 cups fresh lemon juice (from 2-3 lemons)
  • 2 Tablespoons coconut oil
  • 1/4 teaspoon ground turmeric (this is optional, it is just for the color)
  • Pinch of salt
  • 2-3 Tablespoons coconut milk as needed
  •  

 Instructions
In a food processor, blend the dates, nuts, coconut, lemon zest and salt until they are all combined
In an 8 by 8 inch pan greased with coconut oil, press the crust into a even layer.
In a high powered food processor or blender add all the ingredients for the cream filling. Mix until creamy, adding coconut milk as needed. You can adjust the sweetener and the lemon juice as needed to your liking. Pour the lemon cream onto the crust and let set in the fridge for 1 hour, or freezer for 15-20 minutesCut into squares and servePlace any leftovers in an airtight container in the fridge for up to one week. 
You can also freeze these!






Comments

  1. I use to love lemon bars but they have always made me sick. I think it's all the sugar in them. I need to try these and see how my body reacts!

    ReplyDelete

Post a Comment

Popular posts from this blog

Grain & Dairy Free - Paleo Strawberry Frosting

I have been wanting to try create a strawberry frosting recipe for a while now. I had an idea that I thought would work. So I tried it and it came out perfectly! I used this frosting on my Strawberry Cupcakes, it was the perfect strawberry frosting to go with a moist strawberry cupcake! Grain & Dairy Free - Paleo Strawberry Frosting  Ingredients (Boil)  2/3 C. Strawberries pureed ( About 1/3 lb of strawberries)  2 Tbsp. Arrowroot starch 3 Tbsp. Lemon juice(about 1/2 of a lemon) 1/3 C. maple syrup  (Add later) 2/3 C. palm Shortening  2-3 Tbsp. arrowroot starch  1 Tbsp. Coconut flour  pinch of salt Instructions  In a medium size pot add the pureed strawberies, 2 TBsp of Arrowroot starch, lemon juice and maple syrup. Bring to a boil over medium high heat stirring CONSTANTLY. Boil for about 8 minutes, it should be thick and "jelly" like. Transfer to a container and place in the freezer until comp...

Paleo & Vegan Avocado Key Lime Pie

I love this light simple key lime pie! It is so creamy and smooth and tastes so fresh, and doesn't make you feel heavy after eating it. You may worry that it will taste like avocados... I can honestly tell you that it does not.  When you put avocados with something, like lime juice, all you can taste is the lime. But you get the creamy and smooth texture of the avocado that makes it so good!      Paleo & Vegan Avocado Key Lime Pie Ingredients  Crust Layer   1/2 C. Almonds(any other nut will work)  1/2 C. Walnuts( any other nut will work) 1 C. Unsweetened  Shredded  Coconut   8 Medjool Dates, pits removed   1 Tbsp. melted Coconut Oil 1/4 tsp. salt  1-2 tsp. lime zest Avocado layer  3  Avocado's  1/2 C. melted Coconut Oil 1/4-1/3 C. Maple Syrup   1/2-3/4 C. Lime Juice* pinch of Salt   Instructions    Crust layer   In a food p...

Grain Free & Paleo Strawberry Cupcakes

I wanted to make strawberry cupcakes, so I got to work and created this recipe. The cupcakes are so moist and Yummy!   These are the best strawberry cupcakes I have ever tried. I had an idea for strawberry frosting that I have been wanting the try for a while now.  I tried it and the frosting turned out so good! It makes these cupcakes so good! To go to my strawberry frosting recipe click  here.   Grain Free & Paleo Strawberry Cupcakes Ingredients   1 1/2 C. Almond Flour  1/3 c. Coconut Flour  1 tsp. Baking Soda  1/2 tsp. Salt  3 eggs  2 Tbsp. Coconut oil 1 C. Strawberry puree* 1/4 C. Maple syrup  3 Tbsp. Lemon Juice(about 1/2 of a lemon) Strawberry Frosting Recipe Instructions *If you are making the strawberry frosting along with this recipe blend about 1 pound of strawberries(I used frozen)until smooth. Take out 1 cup for the cupcakes and use the rest f...